Light English Muffins

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Brand Country Hearth

UPC Code 076057005978

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (57g)

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Light English Muffins are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Light English Muffins is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light English Muffins is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugarcane Fiber, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Degermed Yellow Corn Meal, White Distilled Vinegar, Salt, Dextrose, Preservatives (Calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Wheat Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Sodium Stearoyl Lactylate (Ssl), Fumaric Acid, Hydrogenated Soybean Oil, Monocalcium Phosphate, Mono- And Diglycerides, Sucralose, Ascorbic Acid (Vitamin C), Silicon Dioxide (Flow Aid), Enzymes, Mineral Oil (Processing Aid), Non-fat Dry Milk.