Natural Health Nut Bread, Health Nut

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Brand Brownberry

UPC Code 073410025659

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 1 slice (33g)

slice

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Natural Health Nut Bread, Health Nut are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Health Nut Bread, Health Nut is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Health Nut Bread, Health Nut is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crushed Whole Wheat, Water, Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Gluten, Brown Sugar, Honey, Inulin (Chickory Root Fiber), Nuts (Almonds And/or Walnuts), Soybean Oil, Sugarcane Fiber, Sunflower Seeds, Oats, Yeast, Salt, Calcium Sulfate, Rye Meal, Molasses, Raisin Juice Concentrate, Corn Flour, Barley Grits, Wheat Bran, Cultured Corn Syrup, Grain Vinegar, Soy Lecithin, Vitamin D3, Citric Acid, Hazelnuts (Filberts), Soy, Whey.