Plain English Muffins
🍞
UPC Code
4099100301649
Data Source
Packaging
Servings per Container
4
Serving Sizes
1 muffin (78g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
37g
13%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of English Muffins are
83% in carbs, 8% in fat, and 9% in protein.
carbs:
83%
fat:
8%
protein:
9%
Listed Ingredients
Water, Gluten Free Flour (Brown Rice Flour, White Rice Flour, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Soy Flour, Sorghum Flour, Potato Flour, Corn Flour), Sugar, Xanthan Gum, Salt, Dry Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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