Lemon Poppy Seed Muffin Mix
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UPC Code
193476002774
Data Source
USDA
Serving Sizes
2/3 cup (87g)
Calories
350
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
64g
23%
Dietary Fiber
1g
4%
Sugars
33g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Lemon Poppy Seed Muffin Mix are
74% in carbs, 21% in fat, and 6% in protein.
carbs:
74%
fat:
21%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Poppy Seed Muffin Mix is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Poppy Seed Muffin Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([Contains One Or More Of The Following: Canola And/or Palm Oil] With Tbhq (Preservative]), Poppy Seed, Leavening (Sodium Aluminum Phosphate, Baking Soda, Dicalcium Phosphate). Contains 20% Or Less Of Each Of The Following: Dextrose, Salt, Modified Corn Starch, Natural And Artificial Flavor, Egg White, Calcium Carbonate, Corn Starch, Mixed Tocopherols (To Preserve Freshness), Wheat Starch, Iron (Ferric Orthophosphate), Niacinamide, Yellow 5, Sodium Lauryl Sulfate, Yellow 6, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin B12 (Cyanocobalamin).
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