Ramen Noodles

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Brand Maruchan

UPC Code 04178900166

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (64g)

container

Calories 300

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 1100mg 48%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ramen Noodles are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ramen Noodles is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ramen Noodles is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Salt, Dehydrated Blend Of Cheese (Granular And Blue [Milk, Cheese Culture, Salt, Enzymes], Whey), Contains Less Than 2% Of: Sugar, Monosodium Glutamate, Powdered Cream Substitute (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate [Milk Derivative]), Food Starch-modified, Maltodextrin, Powdered Cooked Chicken, Hydrolyzed Corn, Wheat And Soy Protein, Dehydrated Vegetables (Onion, Garlic, Parsley), Yeast Extract, Natural And Artificial Flavors, Silicon Dioxide (Anti-caking Agent), Xanthan Gum, Yellow Color # 6, Yellow Color # 5, Potassium Carbonate, Sodium (Mono, Hexameta, And/or Tripoly) Phosphate, Soy Sauce (Water, Wheat, Soybeans, Salt), Sodium Carbonate, Spices, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Turmeric.