Alef Beis Cookies

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Brand Lieber's

UPC Code 043427000840

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 28g

Calories 0

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Alef Beis Cookies are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Alef Beis Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alef Beis Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Contains Naicin, Reduced Iron, Thiamine Mononitrate (Vitimin B1) Riboflavin (Vitimin B2), Folic Acid), Sugar, Vegetable Shortening (Contains Palm, Soybean, And/or Canola Oil), High Frutcose Corn Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Sodium Bicarbonate), Natural And Artificial Flavors, Egg.