Saltie Public Food Database

Lemon Cookies

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UPC Code 085239033456
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 3 cookies (27g)
cookies
Calories 130
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 70mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Lemon Cookies are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Topping (Dextrose, Corn Starch, Palm Oil, Titanium Dioxide [Color], Artificial Flavor), Palm Oil, Sugar, Lemon Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lemon Juice Powder [Corn Syrup Solids, Lemon Juice With Lemon Oil], Natural & Artificial Flavors, Citric Cid, Soy Lecithin, Yellow 5 Lake), Butter (Cream, Salt, Anntto [Color]), Contains 2% Or Less Of: Lemon Juice, Salt, Egg Whites, High Fructose Corn Syrup, Natural & Artificial Flavors, Corn Starch, Soy Lecithin (Emulsifier), Leavening (Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Caramel (Color).

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