Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes

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Brand Great Value

UPC Code 078742248578

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (181g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 34mg 11%

Sodium 519mg 23%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Russet Potatoes, Water, Ground Beef, Carrots, Onions, Corn, Green Peas, Tomato Paste, Whole Milk, Modified Cornstarch, Salt, Butter (Cream, Salt), Beef Stock (Beef Stock, Flavor), Dried Orange Pulp, Granulated Garlic, Parsley, Spices, Citric Acid.