Sharp Spreadable Cheese With Almonds
🥜
UPC Code
048707205502
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 tbsp (30g)
Calories
110
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
200mg
9%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Sharp Spreadable Cheese With Almonds are
14% in carbs, 69% in fat, and 17% in protein.
carbs:
14%
fat:
69%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Sharp Spreadable Cheese With Almonds is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sharp Spreadable Cheese With Almonds is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Almonds, Cream, Sorbic Acid (As A Preservative), Annatto Color, Xanthan Gum.
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