Cookies With Milk Chocolate, Milk Chocolate

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Brand Lotus

UPC Code 021788504108

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 2 cookies (38g)

Calories 190

Total Fat 9g 12%

Saturated Fat 4.5g 22%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies With Milk Chocolate, Milk Chocolate are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies With Milk Chocolate, Milk Chocolate is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies With Milk Chocolate, Milk Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Whey Powder (Milk), Milkfat, Emulsifier (Soy Lecithin And Polyglycerol Polyricinoleate), Natural Vanilla Flavor), Sugar, Vegetable Oils (Contains One Or More Of Sunflower Oil, Canola Oil, Palm Oil), Eggs, Salt, Yeast Powder, Sodium Bicarbonate (Leavening), Natural Flavor, Vegetable Proteins (Pea, Potato, Rice), Dextrose.