Cherry Almond Mix Toasted Oatmeal

🍒

Brand Milk & Honey

UPC Code 890864003015

Data Source USDA

Nutrition Facts

Package Weight 2.65 oz/76 g

Serving Sizes 1 container (75g)

container

Calories 300

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 48g 17%

Dietary Fiber 10g 36%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cherry Almond Mix Toasted Oatmeal are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Almond Mix Toasted Oatmeal is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Almond Mix Toasted Oatmeal is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Almonds, Organic Coconut, Organic Brown Sugar, Dried Cherries, Wheat Germ, Cinnamon, Pure Vanilla Extract (Water, Alcohol, Cane Sugar), Salt.