Granola Blueberry Pecan Mix, Blueberry Pecan

🍽

Brand Milk & Honey

UPC Code 890864001110

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/4 cup (28g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Granola Blueberry Pecan Mix, Blueberry Pecan are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Blueberry Pecan Mix, Blueberry Pecan is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Blueberry Pecan Mix, Blueberry Pecan is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Honey, Non-GMO Soybean Oil, Organic Brown Sugar, Pecans, Organic Coconut, Dried Blueberries (Sugar, Sunflower Oil), Vanilla Extract (Water, Alcohol, Cane Sugar), Salt, Cinnamon.