Saltie Public Food Database

Tuscan Flair Small Plates

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UPC Code 044500062410
Data Source USDA

Nutrition Facts

Package Weight 2.76 oz/78 g
Serving Sizes 1 package (78g)
package
Calories 250
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 460mg 20%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 6g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Tuscan Flair Small Plates are 24% in carbs, 50% in fat, and 26% in protein.

carbs: 24%
fat: 50%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Flair Small Plates is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Flair Small Plates is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural* Barrel Smoked Chicken Breast Ingredients: Boneless, Skinless Chicken Breast, Water, Vinegar, Contains 2% Or Less Of: Chicken Broth, Chicken Powder, Citric Acid, Dextrose, Dried Minced Garlic, Dried Minced Onion, Ethyl Alcohol, Garlic Powder, Natural Flavor, Onion Powder, Rice Starch, Salt, Smoked Sugar, Spice, Sugar, Sunflower Oil, Tomato Powder. Natural* Monterey Jack Cheese With Garlic & Herbs Ingredients: [Pasteurized Milk, Cheese Culture, Salt, Garlic And Herb Seasoning (Dehydrated Garlic, Dehydrated Onion, Sea Salt, Spice, Dehydrated Parsley, Butter (Cream, Salt), Skim Milk, Spice Extractives), Parsley, Enzymes], Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor). Amaretto Flavored Milk Chocolate Almonds: Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Salt, Vanilla], Roasted Almonds (Almonds, Corn Oil), Natural Flavor, Gum Arabic, Corn Syrup, Confectioner's Glaze. Rosemary & Olive Oil Flavored Crisps: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Modified Food Starch, Salt, Wheat Sourdough [(Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate (Buffering Agent), Enzymes, Xanthan Gum], Sugar, Olive Oil Flavor, Spices, Ascorbic Acid, Garlic Powder.

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