Greek Nonfat Yogurt, Strawberry, Blueberry & Acai
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UPC Code
688267166877
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
15g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Greek Nonfat Yogurt, Strawberry, Blueberry & Acai are
55% in carbs, 0% in fat, and 45% in protein.
carbs:
55%
fat:
0%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt, Strawberry, Blueberry & Acai is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt, Strawberry, Blueberry & Acai is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Strawberries, Organic Blueberries, Organic Acai, Natural Flavor, Organic Locust Bean Gum, Pectin, Fruit And Vegetable Juice Concentrate )for Color), Organic Lemon Juice Concentrate. Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.
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