Egg Salad

🥚

Brand Ahold

UPC Code 688267530371

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (100g)

cup

Calories 360

Total Fat 35g 45%

Saturated Fat 7g 35%

Cholesterol 265mg 88%

Sodium 610mg 27%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Egg Salad are 3% in carbs, 88% in fat, and 9% in protein.

carbs: 3%

fat: 88%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Mayonnaise (Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice From Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [To Protect Flavor]), Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Sodium Lactate And Sodium Diacetate With Silicon Dioxide (Free Flow Agent), Salt, Dried Vinegar, Cultured Dextrose, Maltodextrin, Sodium Benzoate And Potassium Sorbate (Preservatives), Xanthan Gum, Spices.