Wheat Pellets With Chili & Lemon

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Brand Mi Costenita

UPC Code 714444005131

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 3.5 oz (100g)

Calories 360

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1260mg 55%

Total Carbohydrate 77g 28%

Dietary Fiber 1.5g 5%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Wheat Pellets With Chili & Lemon are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Pellets With Chili & Lemon is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Pellets With Chili & Lemon is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Corn Starch, Salt, Sodium Bicarbonate, Red Chili, Salt With Lemon And Artificial Color (Including Fd&c Yellow #6), Peanut Oil, Soybean Oil, Or Cotton Seed Oil, (Methyisilicone Added As An Antifoaming Agent).