Chocolate Marshmallow High Protein Shake

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Brand Zoneperfect

UPC Code 638102672568

Data Source USDA

Nutrition Facts

Package Weight 330 mL

Serving Sizes 11 oz (330ml)

Calories 148

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 26mg 9%

Sodium 280mg 12%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Chocolate Marshmallow High Protein Shake are 16% in carbs, 6% in fat, and 78% in protein.

carbs: 16%

fat: 6%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Marshmallow High Protein Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Marshmallow High Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate; Less Than 2% Of: Cocoa (Processed With Alkali), Artificial Flavor, Sunflower Oil, Inulin, Maltodextrin, Sucralose, Acesulfame Potassium, Cellulose Gel, Cellulose Gum, Carrageenan, Vitamins And Minerals (Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate [Vit. C], Sodium Chloride, Zinc Gluconate, Dl-alpha-tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Manganese Gluconate, Calcium Pantothenate [Vit. B5], Vitamin A Palmitate, Pyridoxine Hydrochloride [Vit. B6], Thiamine Hydrochloride [Vit. B1], Riboflavin [Vit. B2], Chromium Chloride, Folic Acid [Vit. B9], Beta-carotene, Vitamin D3, Biotin [Vit. B7], Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phylloquinone [Vit. K1], And Cyanocobalamin [Vit. B12]).