Whole Wheat Tortillas

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Brand Guerrero

UPC Code 048564000142

Data Source USDA

Nutrition Facts

Package Weight 9.33 oz/265 g

Serving Sizes 1 tortilla (33g)

tortilla

Calories 60

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 10g 36%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat Tortillas are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Tortillas is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Tortillas is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Cracked Flaxseed, Contains 1% Or Less Of: Salt, Sodium Acid, Pyrophosphate, Baking Soda, Distilled Monoglyceride, Caramel Color, Fumaric Acid, Cellulose Gum, Sucralose, And Calcium Propionate And Sorbic Acid (To Preserve Freshness).