Riga Gold Atlantic Mackerel In Oil

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Brand B&i Overseas Trading

UPC Code 4751001582632

Data Source USDA

Nutrition Facts

Serving Sizes 0.167 can (40g)

can

Calories 123

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 185mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 can of Riga Gold Atlantic Mackerel In Oil are 0% in carbs, 80% in fat, and 20% in protein.

carbs: 0%

fat: 80%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Riga Gold Atlantic Mackerel In Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Riga Gold Atlantic Mackerel In Oil is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.