Gourmet Pastry, Guava
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UPC Code
808330910736
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
110
Total Fat
0.5g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Gourmet Pastry, Guava are
85% in carbs, 4% in fat, and 11% in protein.
carbs:
85%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Pastry, Guava is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Pastry, Guava is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Trans Fat Free Margarine, (Soybean Oil, Partially Hydrogenated Soybean Oil, Soy Lecithin, Mono And Diglycerides, Artificial Flavor, Beta Carotene), Water, Danish Concentrate, (Wheat Flour, Soy Flour, Whey, Salt, Dextrose, Monoglycerides, Sodium Aluminum Phosphate, Calcium Propionate, Baking Soda, Guar Gum, Ascorbic Acid, Xanthan Gum, Natural Color), Sugar, Cheese Powder (Whey Buttermilk Solids, Pasteurized Milk, Cheese Culture, Whey Protein), Yeast, Partially Hydrogenated Vegetable Shortnening, Real Lemon Juice, Salt, Vanillin, Calcium Propionate (Preservative). Filling Contains: Guava, Corn Syrup, Water, Sugar, Potassium Sorbate And Sodium Benzoate (Preservative), Fd&c Red Color # 40.
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