Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese

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Brand Owens

UPC Code 070110054385

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g

Serving Sizes 2 tacos (136g)

tacos

Calories 330

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 135mg 45%

Sodium 811mg 35%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tacos of Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese are 35% in carbs, 49% in fat, and 16% in protein.

carbs: 35%

fat: 49%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Bleached And/or Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [Palm Oil And Soybean Oil With Mono And Diglycerides Added], Dough Conditioner [Salt, Sodium Propionate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (To Preserve Freshness), Wheat Flour, Soy Protein, Maltodextrin, Starch, Mono And Diglycerides, Lecithin, Dextrose, Xanthan Gum, Guar Gum, L-cysteine, Natural Flavors]), Sausage (Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate), Egg Product (Whole Eggs, Citric Acid [To Preserve Color]), Pasteurized Processed Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphates, Salt, Potassium Sorbate (To Preserve Freshness), Annatto [Color], Potato Starch, Powdered Cellulose [To Prevent Caking]), Potatoes, Onions, Bell Peppers, Modified Potato Starch, Soy Lecithin, Salt.