Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites
🫑
UPC Code
011110808271
Data Source
USDA
Package Weight
4.64 oz/132 g
Serving Sizes
4 pieces (66g)
Calories
140
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
85mg
28%
Sodium
240mg
10%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites are
12% in carbs, 65% in fat, and 23% in protein.
carbs:
12%
fat:
65%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Eggs, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt), Cooked Red Quinoa (Water, Red Quinoa), Onion, Gruyere Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Microbial Rennet, Calcium Chloride), Heavy Cream (Cream, Milk), Red Pepper, Zucchini, Canola Oil, Cornstarch, Sunflower Lecithin.
Other Foods