Mini Chocolate Cookies And Graham Flavored Wafers Covered In White 'n' Creme Crunchers

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Brand Hershey's

UPC Code 034000363421

Data Source USDA

Nutrition Facts

Serving Size 51g

Calories 250

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Mini Chocolate Cookies And Graham Flavored Wafers Covered In White 'n' Creme Crunchers are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chocolate Cookies And Graham Flavored Wafers Covered In White 'n' Creme Crunchers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chocolate Cookies And Graham Flavored Wafers Covered In White 'n' Creme Crunchers is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil [Palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And/or Safflower Oil]; Skim Milk; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (Milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (Milk); High Fructose Corn Syrup; Chocolate; Lecithin (Soy); Baking Soda; Honey; Salt; Natural Flavor And Artificial Flavor; Pgpr.