Grape Candy Real Twists

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Brand Darrell Lea

UPC Code 811737079531

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 30g

Calories 110

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Grape Candy Real Twists are 88% in carbs, 8% in fat, and 4% in protein.

carbs: 88%

fat: 8%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Grape Candy Real Twists is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grape Candy Real Twists is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Wheat Glucose Syrup, Dextrose, Invert Syrup, Water, Palm Oil, Sorbitol, Potato Starch (Modified), Natural Grape Flavor With Other Natural Flavors, Citric Acid, Malic Acid, Lecithin (Soy), Colored With Vegetable Extracts, Sodium Citrate, Salt.