Whole Wheat Bagel Flats, Sea Salt
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UPC Code
852686501506
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 oz (28g)
Calories
107
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3.2g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Whole Wheat Bagel Flats, Sea Salt are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Bagel Flats, Sea Salt is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Bagel Flats, Sea Salt is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour (Contains Gluten), Unbleached Wheat Flour (Contains Gluten). Water, Vegetable Oil (Palm), Corn Starch, Sugar, Malt Extract, Sea Salt, Yeast, Soy Lecithin, Rosemary.
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