This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Whole Grain Lasagna Rolls [Filling: Ricotta Cheese (Whey, Milk, Cream, Vinegar, Salt), Mozzarella Cheese (Pasteurized Milk, Low Fat Milk, Cheese Cultures, Salt, Enzymes), Water, Eggs, Salt, Modified Corn Starch, Spices, Pasta (Water, Whole Wheat Flour, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Eggs], Basil Pesto Sauce [Basil, Canols Oil, Water, Parmesan Cheese (Pasteurized Part Skim-cows' Milk, Cheese Culture, Salt, Enzymes), Graulated Garlic, Salt], Alfredo Sauce [Heavy Cream (Cream, Milk Less Than 1% Of Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80), Water, Parmesan And Romano Cheese Blend (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Butter (Pasteurized Cream, Salt), Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Modified Corn Starch, Salt, Spices], Baby Spinach, Shredded Parmesan Cheese [Parmesan Cheese (Pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose (To Prevent Caking), Natamycin (To Protect Flavor)], Sundried Tomatoes [Tomatoes. (Sulfur Dioxide Added For Color Retention And As A Preservative)].