Family Cesar Salad
🥗
UPC Code
046567507408
Data Source
USDA
Package Weight
17.25 oz/489 g
Serving Sizes
3.5 oz (100g)
Calories
190
Total Fat
16g
21%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
510mg
22%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Family Cesar Salad are
16% in carbs, 73% in fat, and 10% in protein.
carbs:
16%
fat:
73%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Family Cesar Salad is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Family Cesar Salad is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti-caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate (A Preservative), Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, High Fructose Corn Syrup, Yeast, Dehydrated Garlic, Maltodextrin, Salt, 2% Or Less Of Wheat Gluten, Natural Flavors [Milk], Calcium Propionate [Preservative], Citric Acid, Extractive Of Annatto [Color], Butter Oil, Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness]), Lemon.
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