Nonfat Greek Yogurt, Cherry Beet

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Brand Kroger

UPC Code 011110505552

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 15g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Nonfat Greek Yogurt, Cherry Beet are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%

fat: 0%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Greek Yogurt, Cherry Beet is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Greek Yogurt, Cherry Beet is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Cultured Ultrafiltered Nonfat Milk, Chicory Root Extract (Inulin), Sugar, Cultured Skim Milk, Natural Flavor, Vitamin A Palmitate, Vitamin D3 And Active Cultures With L. Acidophilus And B. Bifidum. Fruit And Vegetable: Water, Sugar, Cherries, Red Beet, Corn Starch, Natural Flavor, Pectin, Lemon Juice Concentrate, Calcium Lactate.