Peanut Lovers' Savory Snack Mix

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Brand Chex Mix

UPC Code 016000158108

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Peanut Lovers' Savory Snack Mix are 55% in carbs, 35% in fat, and 10% in protein.

carbs: 55%

fat: 35%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Lovers' Savory Snack Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Lovers' Savory Snack Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanuts, Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, Canola, Peanut And/or Rice Bran), Sugar. Contains 2% Or Less Of: Salt, Monosodium Glutamate, Maltodextrin, Yeast, Corn Syrup Solids, Fructose, Modified Corn Starch, Baking Soda, Distilled Monoglycerides, Vinegar Powder, Natural Flavor, Spice, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Paprika Spice Color, Color Added, Dried Soy Sauce (Wheat, Soybeans, Salt), Barley Malt Syrup. Freshness Preserved By Bht.