Flatbread Pizza, Roasted Garlic & Pepperoni

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Brand Ahold

UPC Code 688267147616

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/329 g

Serving Sizes 0.5 pizza (164g)

pizza

Calories 430

Total Fat 23.9g 31%

Saturated Fat 11g 55%

Cholesterol 61mg 20%

Sodium 1020mg 44%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Flatbread Pizza, Roasted Garlic & Pepperoni are 31% in carbs, 51% in fat, and 17% in protein.

carbs: 31%

fat: 51%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pizza, Roasted Garlic & Pepperoni is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pizza, Roasted Garlic & Pepperoni is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Enrichment [Ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheeses (Low Moisture Whole Milk Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fresh Mozzarella Cheese [Cultured Pasteurized Milk, Enzymes, Salt], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sauce (Tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Pepperoni (Pork, Beef, Salt, Contains Less Than 2% Of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Garlic, Basil.