Cluster, Peanut Butter
🥜
UPC Code
852299003176
Data Source
USDA
Package Weight
4.5 oz/129 g
Serving Sizes
1 piece (43g)
Calories
230
Total Fat
15g
19%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
17g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Cluster, Peanut Butter are
33% in carbs, 56% in fat, and 10% in protein.
carbs:
33%
fat:
56%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cluster, Peanut Butter is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cluster, Peanut Butter is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Rapeseed Oil And Salt), Sugar, Peanuts, Dextrose, Cocoa Butter, Fractionated Palm Kernel Oil, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Cocoa (Processed With Alkali), Whey Powder, Non Fat Dry Milk, Salt, Cornstarch, Natural Flavor, Peanut Flour, Soy Protein Isolate, Wheat Starch, Almond Flour, Pecans, Walnuts, Cashews, Hazelnuts.
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