Strawberry Shake Mix

🍓

Brand Optifast

UPC Code 043900166810

Data Source USDA

Nutrition Facts

Package Weight 10.7 OZ/305 g

Serving Sizes 1.53 oz (43.5g)

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 300mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.53 oz of Strawberry Shake Mix are 43% in carbs, 19% in fat, and 38% in protein.

carbs: 43%

fat: 19%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Shake Mix is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Shake Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Partially Hydrolyzed Guar Gum, Isomaltulose, Canola Oil, And Less Than 2% Of Potassium Chloride, Potassium Phosphate, Salt, Tapioca Maltodextrin, Calcium Phosphate, Sodium Caseinate, Magnesium Oxide, Soy Lecithin, Mono And Diglycerides, Beet Juice (Color), Natural And Artificial Flavor, Ascorbic Acid, Choline Bitartrate, Sucralose (Sweetener), Calcium Glycerophosphate, Ferrous Sulfate, Stevia Leaf Extract (Sweetener), Dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Selenite, Chromium Chloride, Sodium Molybdate, Biotin, Vitamin D3, Vitamin B12