Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
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UPC Code
070552801370
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup (39g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola are
84% in carbs, 9% in fat, and 8% in protein.
carbs:
84%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And/or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron). Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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