Organic High Protein Milk

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Brand Horizon

UPC Code 742365007590

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 134mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic High Protein Milk are 29% in carbs, 45% in fat, and 27% in protein.

carbs: 29%

fat: 45%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Organic High Protein Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic High Protein Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.