Ghosts Nuggets

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Brand Atkinson's

UPC Code 041168624424

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 3 pcs (17g)

pcs

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pcs of Ghosts Nuggets are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ghosts Nuggets is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ghosts Nuggets is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Corn Syrup, Peanut Butter (Contains Fresh Ground Dry Roasted Peanuts, Salt, And Preserved With Vitamin E To Maintain Freshness), Toasted Coconut, Natural Turmeric Color, Natural Red Color (Vegetable Juice Concentrate) Or Fd & C Red #40, Red #3, Blue #1, And Natural Vanilla Flavor.