Hot Cocoa Mix

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Brand Wondershop

UPC Code 085239055151

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 3 tbsp (43g)

tbsp

Calories 180

Total Fat 4g 5%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 30g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Hot Cocoa Mix are 76% in carbs, 22% in fat, and 2% in protein.

carbs: 76%

fat: 22%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Dipotassium Phosphate, Mono- And Diglycerides, Silicon Dioxide), Whey, Cocoa Processed With Alkali, Guar Gum, Salt, Natural Flavors (Milk), Trisodium Citrate.