Honey Nut Toasted Oats Sweetened Toasted Whole Grain Oat Cereal With Real Honey And Almonds
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UPC Code
193476000237
Data Source
USDA
Serving Sizes
1 cup (40g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Honey Nut Toasted Oats Sweetened Toasted Whole Grain Oat Cereal With Real Honey And Almonds are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Nut Toasted Oats Sweetened Toasted Whole Grain Oat Cereal With Real Honey And Almonds is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Nut Toasted Oats Sweetened Toasted Whole Grain Oat Cereal With Real Honey And Almonds is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Oat Fiber, Salt, Tripotassium Phosphate, Almonds, Canola Oil, Annatto Extract (Color), Caramel (Color). Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (Palmitate), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamin).
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