Onion Soup & Dip Mix

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Brand That's Smart!

UPC Code 193476001807

Data Source USDA

Nutrition Facts

Serving Sizes 2 tsp (7g)

tsp

Calories 20

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Onion Soup & Dip Mix are 78% in carbs, 22% in fat, and 0% in protein.

carbs: 78%

fat: 22%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Soup & Dip Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Soup & Dip Mix is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Onion, Salt, Sugar, Corn Starch, Hydrolyzed Soy Protein, Maltodextrin, Soybean Oil, Potato Flour, Palm Oil. Contains 2% Or Less Of Each Of The Following: Monosodium Glutamate, Hydrolyzed Corn Protein, Caramel (Color), Corn Syrup Solids, Dehydrated Garlic, Spice, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate, Disodium Guanylate, Disodium Inosinate.