English Muffin Sandwich

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Brand Morning Delight

UPC Code 051933017207

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz/111 g

Serving Sizes 1 sandwich (111g)

sandwich

Calories 200

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 670mg 29%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of English Muffin Sandwich are 53% in carbs, 24% in fat, and 23% in protein.

carbs: 53%

fat: 24%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffin Sandwich is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffin Sandwich is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muffin: Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Ascorbic Acid (Added As A Dough Conditioner), Salt, Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Vinegar, Fumaric Acid, Calcium Propionate And Potassium Sorbate (Preservatives), Azodicarbonamide. Fully Cooked Fried Egg Patty: Egg Whites, Water, Egg Yolks, Food Starch-modified, Salt, Xanthan Gum, Citric Acid. Canadian Bacon, Water Added: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite. Pasteurized Process American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.