Chunk Light Tuna In Water

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Brand Food Club

UPC Code 036800281264

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 oz (113g)

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 45mg 15%

Sodium 360mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chunk Light Tuna In Water are 4% in carbs, 10% in fat, and 86% in protein.

carbs: 4%

fat: 10%

protein: 86%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna In Water is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna In Water is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.