Roasted Vegetables & Chickpeas With Brown Rice
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UPC Code
036217231845
Data Source
USDA
Package Weight
14 OZ/0.88 LBS/397 g
Serving Size
150g
Calories
0
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
85g
31%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Roasted Vegetables & Chickpeas With Brown Rice are
85% in carbs, 9% in fat, and 6% in protein.
carbs:
85%
fat:
9%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Vegetables & Chickpeas With Brown Rice is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Vegetables & Chickpeas With Brown Rice is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Rice (Whole Grain Parboiled Brown Rice), Carrots, Onions, Chickpeas (Cooked Dried Chickpeas, Water, Salt), Green Peppers, Red Peppers, Contains Less Than 2% Of Canola Oil, Cayenne Pepper, Chili Powder (Chili Pepper, Spices, Garlic And Silicon Dioxide [To Prevent Caking]), Cumin, Dehydrated Onion, Dried Orange Pulp, Guar Gum, Garlic, Salt (Salt, Dehydrated Garlic, Silicone Dioxide [Prevents Caking]), Nisin Preparation, Natural Flavor, Paprika, Salt.
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