Mallow Oats Sweetened Whole Grain Oat Cereal With Marshmallow Pieces
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UPC Code
042400233909
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (30g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mallow Oats Sweetened Whole Grain Oat Cereal With Marshmallow Pieces are
85% in carbs, 8% in fat, and 7% in protein.
carbs:
85%
fat:
8%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mallow Oats Sweetened Whole Grain Oat Cereal With Marshmallow Pieces is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mallow Oats Sweetened Whole Grain Oat Cereal With Marshmallow Pieces is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour (Includes Oat Bran), Marshmallows (Sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate.
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