Saltie Public Food Database

Real Dark Semi-sweet Dipping Chocolate

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Brand Baker's
UPC Code 043000250723
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 6 wafers (15g)
wafers
Calories 70
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 wafers of Real Dark Semi-sweet Dipping Chocolate are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%
fat: 50%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Real Dark Semi-sweet Dipping Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Dark Semi-sweet Dipping Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate [Sugar, Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract, Salt, Milk Solids].

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