Ancient Grain Protein Booster, Vanilla

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Brand My Fresh Blends

UPC Code 856220004324

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 2 tbsp (18g)

tbsp

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ancient Grain Protein Booster, Vanilla are 36% in carbs, 12% in fat, and 52% in protein.

carbs: 36%

fat: 12%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Protein Booster, Vanilla is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Protein Booster, Vanilla is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ancient Grain Protein Blend (Pea Protein, Brown Rice Protein, Amaranth, Quinoa), Plantsweet (Plant-based Soluble Fiber, Organic Coconut Nectar, Organic Stevia Extract, All-natural Flavors), All-natural Flavors