Parfait, Strawberry & Blueberry

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Brand Winn-dixie

UPC Code 852391006822

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/193 g

Serving Sizes 6.8 oz (193g)

Calories 340

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 57.9g 21%

Dietary Fiber 3.1g 11%

Sugars 42.1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.8 oz of Parfait, Strawberry & Blueberry are 67% in carbs, 21% in fat, and 13% in protein.

carbs: 67%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Parfait, Strawberry & Blueberry is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parfait, Strawberry & Blueberry is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Grade A Reduced Fat Milk, Sugar, Natural Vanilla Flavor, Pectin. Contains Active Yogurt Cultures Including L.acidophilus), Strawberries (Strawberries, Sugar, Modified Corn Starch, Cellulose Gum), Vanilla Macaroon Granola (Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Rice Flour, Coconut, Cornstarch, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg), Blueberries.