Broccoli & Cheddar Cheese Omelet Cups With Broccoli, Cheddar Cheese & Parmesan Cheese

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Brand Good & Gather

UPC Code 085239105658

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 4 pieces (153g)

pieces

Calories 360

Total Fat 24.9g 32%

Saturated Fat 15g 75%

Cholesterol 260mg 87%

Sodium 500mg 22%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Broccoli & Cheddar Cheese Omelet Cups With Broccoli, Cheddar Cheese & Parmesan Cheese are 12% in carbs, 67% in fat, and 22% in protein.

carbs: 12%

fat: 67%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheddar Cheese Omelet Cups With Broccoli, Cheddar Cheese & Parmesan Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheddar Cheese Omelet Cups With Broccoli, Cheddar Cheese & Parmesan Cheese is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Egg, Pasteurized Heavy Cream, Corn Starch), Broccoli, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Sea Salt, Garlic Powder, Onion Powder, Black Pepper.