Pastariso, White Rice Mac & Cheese
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UPC Code
770218300161
Data Source
USDA
Serving Sizes
1 container (56g)
Calories
212
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
672mg
29%
Total Carbohydrate
38g
14%
Dietary Fiber
0g
0%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Pastariso, White Rice Mac & Cheese are
72% in carbs, 17% in fat, and 11% in protein.
carbs:
72%
fat:
17%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Pastariso, White Rice Mac & Cheese is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pastariso, White Rice Mac & Cheese is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Pasta (White Rice Flour, Cheese Sauce Mix (Whey, Corn Oil, Corn Syrup Solids, Salt, Lactose, Sodium Caseinate, Annatto, Paprika, Non-fat Dry Milk, Cheese Cultures, Microbial Enzymes, Dipotassium Phosphate, Lactic Acid, Butter Oil, Citric Acid, Calcium Caseinate, Sodium Citrate)
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