Saltie Public Food Database

Bacon Ranch, Chicken Poppers

🥓
Brand Ahold
UPC Code 688267158612
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 pieces (85g)
pieces
Calories 230
Total Fat 15g 19%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 650mg 28%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Bacon Ranch, Chicken Poppers are 28% in carbs, 49% in fat, and 23% in protein.

carbs: 28%
fat: 49%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon Ranch, Chicken Poppers is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon Ranch, Chicken Poppers is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breasts, Bread Crumb (Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Bacon (Pork Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Honey), Milk (Milk, Ascorbic Acid [Vitamin C] And Vitamin D2), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [To Prevent Caking]), Tempura Flour (Bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Water, Cream, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, White Wine (Wine, Salt, Potassium Sorbate And Metabisulfite [Preservatives]), 2 % Or Less Of: Garlic, Modified Food Starch, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour, Cellulose [Anti-caking Agent]), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Scallion, Butter (Pasteurized Cream, Salt), Enriched Spring Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Soy Sauce (Water, Wheat, Soy Bean, Salt), Egg (Egg, Citric Acid, Water), Spices, Whey Protein, Rice Starch, Carrageenan, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel [Color], Contains Sulfites), Brown Sugar.

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