Light Sponge Candy

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Brand Eillien's Candies Inc.

UPC Code 034952593792

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lb/454 g

Serving Size 30g

Calories 130

Total Fat 3.5g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Light Sponge Candy are 74% in carbs, 23% in fat, and 3% in protein.

carbs: 74%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Light Sponge Candy is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Sponge Candy is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confectionery Coating (Sugar, Vegetable Oil [Palm Kernel And Hydrogenated Palm], Cocoa [May Be Processed With Alkali], Skim Milk, Whey Powder, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavoring]), Corn Syrup, Sugar, Sodium Bicarbonate, Molasses, Salt, Corn Flour.