Chickpea Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad

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Brand Wellsley Farms

UPC Code 888670060018

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1/2 cup (100g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chickpea Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad are 45% in carbs, 42% in fat, and 13% in protein.

carbs: 45%

fat: 42%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Green Peppers, Edamame Beans (Soy), Sunflower Oil, Olive Oil, Cranberries, Carrots, Red Peppers, Sea Salt, Italian Seasoning, Garlic, Citric Acid, Black Pepper, Vinegar, Cumin, 1/10th Of 1% Sodium Benzoate & Potassium Sorbate (To Preserve Freshness).